Wednesday, June 5, 2019

From the CTKG Cabinet: Hayden Xhokaxhiu

Hello, my name is Hayden Xhokaxhiu, one of the six finalists in the 2018 Connecticut's Kid
Governor Statewide Election. I'm now working on the Kid Governor's Cabinet with 2019 CTKG Ella!

I ran for Kid Governor because I realized a big problem that even I had. People, including kids like us, spend way too much time using electronics. Humans these days don't seem to understand the beauty in this world. Instead, they are on their phones, computers, TV, etc. So when I realized this had been going on, it truly motivated me to do something about it.

What Overuse of Electronics Can Do To You
When I say "what overuse of electronics can do to you," I mean what they can do to you over time if you use them too much. I don't want you to read this and then break your computer! Technology is one of the biggest resources in the world for information, knowledge, and education. Use your electronics to your advantage, not your disadvantage. Using electronics in a negative way is when they gain "control" over you. Another word for this is called an addiction. When you use too much screen time, it causes some side effects. For example, eye damage, a glaring effect, in which the bright light from the electronic screen can cause your eyes to have blurry vision and can cause headaches. These consequences can lower your ability to learn in school which can cause you to struggle later in life.

How You Can Lower Screen Time
You can lower your screen time by first making a commitment to yourself. What I did was read more. Then I started to step it up and do some different activities, like join a basketball team in town in addition to playing soccer. I chose to play outside more with my buddies in the neighborhood. When you do this, it gives you things to do other than just sitting, head bent, looking down at your phone. You can also attack this problem differently than I did. You could play with your friends, take an art class, take part in a club, or go swimming in a pool or at the beach on beautiful summer days.

You can also track your screen time and as weeks go by, you can try to lower it even more until you reach your goal. A good goal is about one hour a day of electronics time. That means only spending seven hours a week instead of twenty hours playing addicting games-- yes, this means Fortnite!

What I'm Doing to Help Others on this Issue
I'm encouraging 5th graders at my school to do other things instead of using electronics like playing
outside, doing crossword puzzles, and playing games with your family. Next, I have created a pledge that I am including in this post (click HERE!) where kids can sign it and use the screen time tracker that comes with it. It is one week long and helps to track how much you have decreased your screen time. Keep using it every week until you have reached your goal! Half of my class has signed the pledge and taken on the challenge. Finally, I am brainstorming ideas for a "shout-out program" that highlights the kids who have greatly decreased their screen time over summer break.

I'd love to hear how much screen time you've cut out during the week! Email me at to tell me about it. You can also visit to read about the other cabinet members.

Thanks for reading!

Pleasant Valley Elementary School
South Windsor, CT 

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